As the summer approaches, we have a happy mood and that is not unusual. According to different research, sunlight helps boost our mood due to the release of the hormone serotonin in our body which is associated with a happy mood. Thus it prevents various serious illnesses and provides multiple physical benefits.
Natural sunlight exposure cannot be controlled in quantity and similarly, you can not bask in the sun whenever you want. Therefore, indoor tanning is the right solution. Indoor tanning machines offer the same benefits as the sun but in a controlled environment. The multiple benefits of indoor tanning have been discussed ahead in this guide. To learn more, keep reading.
1. Vitamin D
Vitamin D is so beneficial for the human body as it has been seen to be associated with minimizing the risks of multiple forms of cancer, cardiovascular diseases, and infectious and autoimmune diseases. The main source of Vitamin D is the sunlight which you can not enjoy every time. You can also get Vitamin D from multiple food sources like fish, dairy products, eggs, and chicken to mention a few. However, one most reliable method of getting the same result as sunlight is a tanning machine. According to studies, tanning beds expose the body to almost equal UV rays in a safe amount which amplifies the body’s effectiveness for Vitamin D production.
2. Prepare For Summer
Every year people look for indoor tanning techniques to get a tan and embark on sunny vacations. For people living in Fort Carson Colorado, reliable indoor tanning options are available at Tan Salon fort carson co. When skin is exposed to UVA and UVB Light from indoor tanning machines or techniques, it becomes resistant to the rays of the sun.
This improves the skin’s natural barrier function which minimizes the chances of getting sunburned. However, the results can even further improve when the base tan is combined with the proper sunscreen usage. With this, you will not require any other protection for your skin on your vacations to sunny areas.
3. A Healthy Bone Structure
UV light tanning devices help with the regulation of Vitamin D which is in turn essential for regulating the levels of calcium and phosphorus in the body. Both elements are necessary for bone health. Through these minerals, your body prevents the breakage of bones. However, without these elements, the body becomes fragile as bones are weak and get displaced from position sometimes causing serious injuries. In adults, it may also result in osteomalacia (softening of the bones) or osteoporosis.
4. Reduce Heart Disease
The lack of Vitamin D in the body is associated with increased chances of cardiovascular risk. According to scientists, the enhanced chances of heart disease or even other chronic diseases can be due to the lack of UV light as the body lacks Vitamin D. You might see people living in higher altitudes are more prone to die of heart disease in winter as compared to the summer. The cholesterol level also rises in winter causing multiple problems like heart diseases.
