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Getting a good night’s sleep is the key to being your best self. Studies show that sleep deprivation can have a negative impact on your health, mood, energy, and productivity. It’s no wonder that experts recommend that adults get an average of 7-9 hours of sleep per night. If you’re trying to get the best sleep possible, try these 5 mattress tips for good sleep.
Some people have never experienced a good night’s sleep until they switched to the Sleep Number mattress. Sleep Number is the original smart mattress.
Sleep is important for mental health and performance. Sleep deprivation can lead to depression, anxiety, and even more serious conditions such as heart disease, diabetes, and a weak immune system.
Keeping your mattress at a cool room temperature helps you sleep more comfortably through the night. A mattress that’s too hot or cold could lead to discomfort. Keep your mattress at a consistent temperature to avoid tossing and turning or waking up with a painful backache. Use a cool mattress cover to help you sleep in comfort.
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Keep It Cool
When you’re trying to get a good night’s sleep, you want your environment to mimic that of your natural sleep environment. For most people, that means keeping the room cool between 60 and 67 degrees Fahrenheit. The National Sleep Foundation recommends keeping your bedding light and using a fan to create a cool breeze.
Keep the room temperature cool while sleeping to help prevent overheating and sleeping disorders. When sleeping, your body temperature can rise to as much as three to four degrees Celsius. This is why it’s important to keep your room as cool as possible before bed. If you have a room that has a higher temperature, try to keep your room temperature at a comfortable level while sleeping (Sleep Number).
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Make It Comfy
You spend a third of your life in bed, so it’s important to make sure you are as comfortable as possible. Make sure your mattress is in good condition. That you have the right pillow and sheets for your sleep style. If you are struggling to get comfortable, consider a memory foam topper to add some extra cushioning. You should also avoid working or using electronic devices in bed, as the light and noise can disrupt your sleep. Creating a relaxing bedtime routine can also help prepare your body and mind for bed. Shut off all electronics, dim the lights, and read a book or listen to calming music to help you wind down.
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Aim For the Middle
It might be tempting to place your mattress directly on the floor or on a box spring. However, this can actually make it more difficult for your mattress to do its job. The middle of the mattress is where it’s supposed to bend and conform to your body, so give it a little help! Raising your mattress up on a platform or foundation will help keep it in good condition and ensure you get the best sleep possible.
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Invest Wisely
One of the best things you can do for your sleep is to invest in a good mattress. Not all mattresses are created equal, so it’s important to do your research and find the one that’s best for you. how to use pregnancy pillow for back pain It’s worth spending a little extra to get a mattress that will support your body and help you sleep soundly through the night. When you’re shopping for a mattress, be sure to try it out in the store and get a good idea of how it feels. Don’t forget to ask about the warranty and return policy, just in case you don’t end up liking it.
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Don’t Sweat the Stuff
Processor sleeping problems stem from stress and anxiety, and while it’s impossible to eliminate stress from our lives, we can try to minimize its impact. One way to do this is by not sweating the small stuff. When we’re stressed, we tend to focus on things that really don’t matter in the grand scheme of things. This can lead to insomnia and other sleep problems. Instead, try to take a step back, take a few deep breaths. Focus on the things that are important to you. Identify your priorities and don’t let the little things get in the way.
Are you looking for a better night’s sleep? There are five mattress tips that will give you the best chance of waking up feeling refreshed and ready to take on your day.
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